Progressive Evolution System™
How the method operates week after week.
Diagnose, plan, execute, analyze, iterate. That's the loop we detail here.
We'll describe pillars, rituals, tooling, and real examples that define the system. Placeholder until the full narrative ships.
The system
A living system, not a static plan.
Onboarding
Daily execution
Feedback
Adjustment
Evolution
Onboarding
Full context: history, goals, resources, and real life.
Daily execution
Sessions built to measure with contextualized load, volume, and RPE.
Feedback
Video, metrics, and sensations reviewed weekly.
Adjustment
We recalibrate before a plateau hits.
Evolution
Decisions made with real context, not assumptions.